Muffin Top – that is a term most of us hate…….
That problem area around the middle is possibly your most important number. If you’re sporting a large waistline, your risk of dying prematurely is nearly double. The reason is because belly fat, often fondly referred to as a spare tire or a beer gut or MUFFIN TOP – sends out a toxic stream of chemicals impacting the whole body.
- Take your waist size once each month with a measuring tape.
- Measure at your natural waistline, which is above your hipbone and below the ribcage – not where your belt lies or around your hips. Be mindful of your posture and suck in your stomach since the fat you’re measuring is deep inside the belly.
- A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases like diabetes, heart disease and more.
- The ideal waist size for women is 32 ½ inches and 35 inches for men.
My muffin top pic: Other Muffins:
Thank God it was winter (December 2012) and mine was covered up.
I found this on Oprah’s website:
http://www.oprah.com/health/Get-Rid-Of-Muffin-Top-Best-Exercises-Muffin-Top/1
Looks like a lot of work!
I found this on pinterest:
I think muffins and milk cause MUFFIN TOP!
BUT thank God that ACE Diet Pills got rid of my Muffin Top in 3 months (March 2013).
Order your ACE Diet Pill today!
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Cathy Broadrick
My name is Cathy Broadrick, and I want to tell you how you can lose weight. I have used many products over the years safely. I am determined to stop my yoyo weight problems. I have lost 30 pounds in 18 months and feel confident in my ability to maintain my transformation. Part of that confidence is that I understand myself better and know that if I commit in writing this blog, I am more likely to hold myself accountable. Weight loss makes people smile.
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